Henz Tampon inserted, Auto Acquired, next purchase a new handbag Legacy Donating Member 9,946 Member For: 18y 4m 21d Gender: Male Location: Vic Posted 29/10/12 03:57 AM Posted 29/10/12 03:57 AM I don't have a bicep routine. Guy I train with is crazy anti bicep/ tricep days. Do a arms shoulder day but hardly any focus on curling.
rbjet Skid Machine Legacy Donating Member 1,640 Member For: 15y 2m 17d Gender: Male Posted 29/10/12 04:09 AM Posted 29/10/12 04:09 AM I used to do up to 70kg military press until I dislocated my shoulder for the 1st time warming up on 30kgs. Don't go near it anymore.
MX Dave Legacy Donating Member 545 Member For: 15y 4m 5d Gender: Male Posted 29/10/12 04:12 AM Posted 29/10/12 04:12 AM Yeah I don't curl either. Basically don't do any arm stuff. My whole weekly routine consists ofDeadlift. Sumo dead lift high pull. Back squat. Front squat to push press.Power clean. Power snatch. Full snatch and full clean. Bench press and bent over rows.Sometimes pull-ups and push-ups to mix it up.Don't like isolated movements IMHO they seem like a waste of time, could be burning heaps more calories in less time.
Adamski Legacy Donating Member 277 Member For: 15y 1m 13d Gender: Male Location: Rockhampton Posted 29/10/12 05:22 AM Posted 29/10/12 05:22 AM Tested my 1RM for deads today at lunch. Managed a single at 500lb, while fasted and a touch hung over. Have just cracked the 40lb mark for weight loss as well.
Pazzo Legacy Donating Member 11,132 Member For: 15y 9m 19d Gender: Male Posted 29/10/12 05:44 AM Posted 29/10/12 05:44 AM I'm back big time, but don't know if I want to jump on the gear again, will try natural see how I go and take it from there. When I was last in I was 118kg, I now weigh 100kg even. :( Thginking of going for a fit look than a huge look, but loved it when I was big.
STIFLR Legacy Donating Member 572 Member For: 17y 8m 2d Gender: Male Location: Victoria Posted 29/10/12 06:00 AM Posted 29/10/12 06:00 AM Haha good Pazz.. GO HUGE!!!! and then cut up...I spoke to my trainer about getting on the gear and doing an IFBB comp next year.. He reckons I should take the natural way as far as I can first.
Pazzo Legacy Donating Member 11,132 Member For: 15y 9m 19d Gender: Male Posted 29/10/12 06:04 AM Posted 29/10/12 06:04 AM Just farking jump on it Stifler, if you go IFBB those guys will out muscle you..you might aswell be on level terms with them.
Wingnut Member 573 Member For: 18y 6d Gender: Male Posted 29/10/12 09:05 AM Posted 29/10/12 09:05 AM Very very few IFBB pros that are natural and I think only 1 has ever qualified for the Olympia. That I know of at least and he didn't compete. I find rope pull ups or the opposite to a triceps pull down good for my bicep also 21's seem to give me the best pump and I noticed a difference in how much size I was putting on when I took them out of my routine. I wouldnt mind doing a session with some of you big guys. I am wanting to compete sometime next year as I have a mate that has won a few trophies at the VIC and AUS amateurs and he recommends it and any tips or hints would be awesome.
Pazzo Legacy Donating Member 11,132 Member For: 15y 9m 19d Gender: Male Posted 29/10/12 09:09 AM Posted 29/10/12 09:09 AM I'm not big anymore so cannot train with me. Haha
STIFLR Legacy Donating Member 572 Member For: 17y 8m 2d Gender: Male Location: Victoria Posted 29/10/12 10:05 AM Posted 29/10/12 10:05 AM Farken hell.. I'm tryin to eat my dinner and I'm shakin like sh*t... Haven't had this feeling from a workout for ages! 1
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now