Weight Training For Beginners

[nick d]

^^^^^Eat every 2 hours from the time you wake up to the time you go to bed.

[rbjet]

Mi Goreng. I put on a couple of kgs from eating 2 packs a day for 2 weeks.

[STAINLESS again plz]

:(

[bossmang]

^^^^^Eat every 2 hours from the time you wake up to the time you go to bed.

yer but I always run out of ideas what to eat

[freeze_dk]

Improvize.. Mix sh*t up.. I put tuna in a cup of noodles,, oil and all

Edited 22/11/12 10:48 AM by freeze_dk

[bossmang]

im not very creative

[nick d]

You gotta eat freaky...

Morning.....Oats in the morning

Snack after 2 hours

Apple or protein

Lunch.... Basmati rice with left over chicken??just an idea with a bit of sweet chilli sauce

Snack after 2 hours yogurt or lean wrap

An hour later

Salad ...

And main meal usual steamed broccoli vegies etc with steak rare to medium

Than a casein protein shake straight for bed.

This is what I ate today.....

I used left overs and had the best of both worlds

I sometimes wake up earlier than usual and have my meals made up for the whole day....organized to keep eating

Edited 22/11/12 12:26 PM by nick d

[PookeyMaster]

When do you get time to prepare all those meals, lol? I wake up at 6:30 for work and don't get home till say 5:00 (sometimes a little earlier).

It'd be like work, get home and spend hours preparing meals :/

[Kroozin]

It actually doesn't t take that long to cook sh*t up if your efficient.. Just make big batches and bung them in the freezer. It's not something you have to do every night. YouTube is your friend just look dif. sh*t up you'd be surprised how much u will find.. Expert like me in no time haha

Edited 22/11/12 12:59 PM by Kroozin

[nick d]

Sorry guys but been in the food game since 13 and can work extremely fast in any kitchen especially in food prep.