AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 19y 4m 27d Gender: Male Location: Canning Vale, W.A Posted 17/02/15 10:42 PM Posted 17/02/15 10:42 PM prolly wants to compete in an INBA
Kimberley Scott www.australianflag.org.au Legacy Donating Member 6,763 Member For: 21y 1m 7d Gender: Male Location: Brisbane Posted 18/02/15 12:27 AM Posted 18/02/15 12:27 AM Six packs on a skinny dude. As impressive as big tits on a fat chick. 3
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 13y 18d Gender: Male Location: Adelaide Posted 18/02/15 12:28 AM Posted 18/02/15 12:28 AM Haha true
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 13y 18d Gender: Male Location: Adelaide Posted 14/03/15 06:39 AM Posted 14/03/15 06:39 AM (edited) Never missing legs again. So farked after todays session. Could push no where near what I could 3 months ago. Probably feel 25 to 30% short of what I could push before.Legs every week now. Edited 14/03/15 06:40 AM by Bizkets is fat? 1
ms700 Moderating Team 10,170 Member For: 23y 6m 24d Gender: Male Location: Sydney Posted 14/03/15 10:21 AM Posted 14/03/15 10:21 AM that's what I like to heara bloke determined to do legs every week
Bizkets is Drunk? Too heavy needs boost Member 5,929 Member For: 13y 18d Gender: Male Location: Adelaide Posted 02/04/15 12:25 AM Posted 02/04/15 12:25 AM (edited) Got a pb on dead lifts this morning. 100kgs of weights. Only reason its a pb because I have been working alot on my grip. So I got ten reps out without losing my grip by the 3 or 4th rep like I normally do. So my goal is to keep adding 5 to 10 kgs a week. One day I would like to be able to do a 150 lift. Edited 02/04/15 12:26 AM by Bizkets is fat? 1
AzMahoony Hench, but no longer shredded or tanned. Member 3,343 Member For: 19y 4m 27d Gender: Male Location: Canning Vale, W.A Posted 02/04/15 03:34 AM Posted 02/04/15 03:34 AM You'll get there sooner than you think. Deadlifts are great for improving overall strength.love hate relationship with them but they are super beneficial!
Kimberley Scott www.australianflag.org.au Legacy Donating Member 6,763 Member For: 21y 1m 7d Gender: Male Location: Brisbane Posted 02/04/15 03:48 AM Posted 02/04/15 03:48 AM
_Velocity_ Legacy Donating Member 2,768 Member For: 15y 3m 30d Gender: Male Location: Victoria Posted 02/04/15 04:46 AM Posted 02/04/15 04:46 AM T-nation ftw. So much info there if you are ever looking at changing your routine.
_Velocity_ Legacy Donating Member 2,768 Member For: 15y 3m 30d Gender: Male Location: Victoria Posted 08/04/15 02:44 AM Posted 08/04/15 02:44 AM Need moar codhttp://www.news.com.au/sport/more-sports/the-rock-diet-wwe-and-hollywood-legends-insane-seven-meal-per-day-program/story-fndukor0-1227295102329Dwayne Johnson's bulk diet:MEAL 1: 10 oz (284g) cod, 2 whole eggs, 2 cups oatmealMEAL 2: 8 oz cod (227g), 12 oz (340g) sweet potato, 1 cup veggiesMEAL 3: 8 oz chicken (227g), 2 cups white rice, 1 cup veggiesMEAL 4: 8 oz (227g) cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oilMEAL 5: 8 oz (227g) steak, 12 oz (340g) baked potato, spinach saladMEAL 6: 10 oz (284g) cod, 2 cups rice, saladMEAL 7: 30g casein protein, 10 egg-white omelette, 1 cup veggies, 1 tbsp omega-3 fish oil
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