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  • less WHY; more WOT
  • Site Developer
  • Member For: 18y 4m 9d
  • Gender: Male
  • Location: Melbourne
Posted

Fair dinkum, mate. 

 

UQ5gyBS.jpg

  • All stock bar the k&n panel filter
  • Legacy Donating Member
  • Member For: 14y 5m 6d
  • Gender: Male
  • Location: Perth
Posted

Could finish hey, Keith? Bet I'm not the first person to say that...

  • less WHY; more WOT
  • Site Developer
  • Member For: 18y 4m 9d
  • Gender: Male
  • Location: Melbourne
Posted

Lol, just thought I'd make you all jealous and take a pic half way through :P

  • 2 weeks later...
  • less WHY; more WOT
  • Site Developer
  • Member For: 18y 4m 9d
  • Gender: Male
  • Location: Melbourne
Posted

good quality session in the gym tonight :spoton::showoff:

  • 1 month later...
  • Cruise Whore
  • Moderating Team
  • Member For: 21y 14d
  • Gender: Male
  • Location: Melbourne
Posted

Just saw on TV news how resistance training in Adelaide is helping elderly people regain mobility again.  I can certainly say its helped my bad back get better to the point I bare notice any pain there now.  Though I take it slow gettin out of bed still ...

 

I'm doing push bike riding for aerobic exercise.  Would jog but suspect my knees would play up.  Farrkn old age creepin up on me :roflmbo: 

  • less WHY; more WOT
  • Site Developer
  • Member For: 18y 4m 9d
  • Gender: Male
  • Location: Melbourne
Posted

of course training helps, mate... :showoff:

  • Legacy Donating Member
  • Member For: 11y 6m 21d
  • Gender: Not Telling
Posted

When you get past 35 get your hormone levels checked along with a full blood panel.

Those aches and pains might just need some extra help to dissipate.

 

Fwiw I found the best cure for a sore back is to increase core strength.

 

Slowly slowly mate and those cobwebs in the knees and other joints will disappear.

  • WOT?
  • Legacy Donating Member
  • Member For: 13y 5m 25d
  • Gender: Male
  • Location: Frankston, 3199
Posted

Resistance training - Let me entertain you ;)

 

5jvwNXB.jpg

  • Like 1
  • Cruise Whore
  • Moderating Team
  • Member For: 21y 14d
  • Gender: Male
  • Location: Melbourne
Posted

That's gotta be photoshopped :nono:

 

Yeah Puff - gym is funny - cant be bothered but wow feels so good afterwards.  Doesnt hurt there some :oooh: eye candy strutten around doin all sorts of stuff - helps me keep my gut sucked in :roflmbo:

  • Like 1
  • 2 weeks later...
  • less WHY; more WOT
  • Site Developer
  • Member For: 18y 4m 9d
  • Gender: Male
  • Location: Melbourne
Posted

After my 169th visit to the gym just a moment ago and 366 days elapsing since my first visit since joining back up to a gym, I'm feeling good that I've made a fair whack of progress in my first full year :spoton::showoff:

  • Like 2

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