Weight Training For Beginners

[MBAF]

why not? we have every other thread lol

[Puffwagon]

Start 'im up then. It'll make for some interesting reading I'm sure.

 

Back to the weights and related things;

 

who has heard about FFMI (fat free mass index)?

[k31th]

*cough* psychology thread *cough*

 

also, FFMI... nope, never heard of it?

what's it supposed to be (can't be farked doing my own research right now)

[MBAF]

FFMI is similar to BMI in a sense its a measurement that just takes into account muscle v fat rather than being fat if your BMI is high although being ripped. Dexa is a good way to determine this properly

[Puffwagon]

Well said.

[Puffwagon]

3rd day of being sick and working out can suck a donkey phallus.

 

Still maken dem gainz doe 

[MBAF]

working out can be counter productive when sick....should rest

[Puffwagon]

I'm not so sick that I can't work out or recover but it still sucks with a blocked sinus and headache etc. It's kind of ironic that we were talking about motivation yesterday.

 

I'll get plenty of rest and good food in between workouts. The grass in the backyard can wait until the weekend to get mowed lol.

[Rab]

Rookie mistake

 

http://www.news.com.au/lifestyle/health/health-problems/man-gets-his-penis-stuck-inside-a-dumbbell-plate/news-story/a8f9c6969f8870f6ed5ebc530a8080bc

[Puffwagon]

Ha the fool! 

 

Everyone knows you use 20 kg olympic plates.