Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 18d Gender: Not Telling Posted 16/03/18 03:46 AM Posted 16/03/18 03:46 AM Yeah I've noticed that I have to work harder at keeping flexible now. As far as practical strength goes there is nothing that is hard now, except for training of course. Haha it comes in handy when you have to change a tyre.
camo86T Legacy Donating Member 1,810 Member For: 12y 6m 4d Gender: Male Location: SW Sydney Posted 16/03/18 04:01 AM Posted 16/03/18 04:01 AM 10 minutes ago, Puffwagon said: As far as practical strength goes there is nothing that is hard now, except for training of course. Haha it comes in handy when putting that annoying cousin/brother/mate on his arse playing footy at the big boozy extended family bbq FTFY... Am even less motivated to get fit/work out these days...pisses me off at times 1
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 6d Gender: Male Location: Melbourne Posted 16/03/18 04:08 AM Posted 16/03/18 04:08 AM solid edit ahah just post up here if you're feeling unmotivated and we'll give you some encouragement, as we have plenty to spare. 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 18d Gender: Not Telling Posted 16/03/18 04:18 AM Posted 16/03/18 04:18 AM 15 minutes ago, camo86T said: Am even less motivated to get fit/work out these days...pisses me off at times Yerp I hear ya.
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 18d Gender: Not Telling Posted 27/03/18 03:27 AM Posted 27/03/18 03:27 AM Feeling lazy and tired af today. Flamin baby woke me up at 4:30am (the poor thing's sick) and I think I've got a bit of a sniffle myself. What better time to make some GAINZZZ!!! Ima smash some caffeine and creatine mixed in with some cordial and GET SOME!!!!
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 6d Gender: Male Location: Melbourne Posted 27/03/18 03:32 AM Posted 27/03/18 03:32 AM I can't remember, is that your "favourite" concoction from earlier? Still hitting the gym regularly. Doing almost only kettlebell and a few specific bodyweight movements now. Have started doing the more complex kettlebell movements and they're quite difficult
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 18d Gender: Not Telling Posted 27/03/18 03:39 AM Posted 27/03/18 03:39 AM 2 minutes ago, k31th said: I can't remember, is that your "favourite" concoction from earlier? Close enough. I used about 20g (3 tsp) orange gatorade powder with about 6g (1 tsp) of creatine and 450mg of caffeine in 300mL water this time. I literally just finished sculling it and the caffeine made it taste like ass. Now to get my butt out to the shed
Rab WOT? Legacy Donating Member 10,981 Member For: 13y 5m 22d Gender: Male Location: Frankston, 3199 Posted 07/04/18 10:34 AM Posted 07/04/18 10:34 AM Made me think of Keith and Puff
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 6d Gender: Male Location: Melbourne Posted 07/04/18 10:48 AM Posted 07/04/18 10:48 AM of course that was going to happen. Wrong angle, ROM and weight haha.
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 18d Gender: Not Telling Posted 07/04/18 11:43 AM Posted 07/04/18 11:43 AM Haha good one. I don't know everything but I'm happy to share what works for me.
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