Weight Training For Beginners

[Rab]

28 minutes ago, Bizkets is Drunk? said:

What pwo.

Come on the Great Ocean Road (GOR) cruise that Puff is organising and you, him and K31th will be able to trade recipies

 

Keith will have already worked out which gyms will be open after hours for when we pull in at night

[k31th]

1. I don't bother with supplements other than upping my calories.

2. I don't use pre-workout, so I won't be helpful there.

3. I won't be on the GOR cruise (most likely).

4. All gyms that I attend are open 24/7. Anytime Fitness FTW.

[Rab]

11 minutes ago, k31th said:

3. I won't be on the GOR cruise (most likely).

pfffft - unless you get a job in the next month you will be - there's seats and beds to spare

[Puffwagon]

55 minutes ago, Bizkets is Drunk? said:

What pwo. 

 

It's just 450mg caffeine, a fat scoop of creatine and a fat scoop of gatorade powder. I weigh out the caffeine and just add the rest to 300mL of water.

 

I have reasons for the amounts of stuff but won't go into it now.

[camo86T]

@Puffwagon do me a workout plan..? pay you in cash or beer  

[Puffwagon]

Haha no need to pay mate. I'll sort you out with a few resources to make all kinds of gainz....all kindzzz.

 

What are you looking to achieve?

[Bizkets is Drunk?]

It's just 450mg caffeine, a fat scoop of creatine and a fat scoop of gatorade powder. I weigh out the caffeine and just add the rest to 300mL of water.

 

I have reasons for the amounts of stuff but won't go into it now.

How many grams of creatine. 3-5gms? Mr hyde is 430mgs caff

[Puffwagon]

When I first start using it I'll go about 10g per day for a week or so and then drop it to 3-5. A fat scoop of creatine weighs 10g and the gatorade weighs 15g.

[camo86T]

1 hour ago, Puffwagon said:

What are you looking to achieve?

Will PM you later 

[Puffwagon]

Yerp.