senna_T Forged Member Legacy Donating Member 15,818 Member For: 19y 6m 13d Gender: Male Location: SW Sydney Posted 04/10/12 04:25 AM Posted 04/10/12 04:25 AM cooked or raw mika?
MiKa Legacy Donating Member 4,243 Member For: 19y 11m 30d Gender: Male Location: Melbourne, VIC Posted 04/10/12 04:30 AM Posted 04/10/12 04:30 AM Cooked for sure mate steamed to be precise.. no way raw?
senna_T Forged Member Legacy Donating Member 15,818 Member For: 19y 6m 13d Gender: Male Location: SW Sydney Posted 04/10/12 04:32 AM Posted 04/10/12 04:32 AM I did some reading - seems once cooked you lose a lot of nutrients, so I'm crunching it so far...
adie Not pregnant Legacy Donating Member 2,238 Member For: 14y 8m 12d Gender: Female Location: Melbourne Posted 04/10/12 04:36 AM Posted 04/10/12 04:36 AM oh that's even worse.You cant stick to a healthy eating plan if you dont enjoy what you're eating. Do you really want uncooked broccoli for the rest of your life?
senna_T Forged Member Legacy Donating Member 15,818 Member For: 19y 6m 13d Gender: Male Location: SW Sydney Posted 04/10/12 04:42 AM Posted 04/10/12 04:42 AM its not terrible, the other things in there (pumpkin, baby spinach leaves, green beans and avocado) are really tasty
adie Not pregnant Legacy Donating Member 2,238 Member For: 14y 8m 12d Gender: Female Location: Melbourne Posted 04/10/12 04:50 AM Posted 04/10/12 04:50 AM they may be, but you still have to eat the broccoli. ew.
senna_T Forged Member Legacy Donating Member 15,818 Member For: 19y 6m 13d Gender: Male Location: SW Sydney Posted 04/10/12 04:59 AM Posted 04/10/12 04:59 AM lol...
Wingnut Member 573 Member For: 18y 16d Gender: Male Posted 04/10/12 05:12 AM Posted 04/10/12 05:12 AM I don't eat broccoli for nutrients it's more a filler. I saw a good little YouTube clip of Mr O talking about his meal plan and it consists of basically no greens. He gets most of those vitamins in other forms so there's really no need for them. Cook the broccoli!
MiKa Legacy Donating Member 4,243 Member For: 19y 11m 30d Gender: Male Location: Melbourne, VIC Posted 04/10/12 05:12 AM Posted 04/10/12 05:12 AM I did some reading - seems once cooked you lose a lot of nutrients, so I'm crunching it so far...Well they way I look at it is, its better than the sh*t I was eating...Agree with Adie, its got to be a change to your lifestyle that you enjoy so you can keep it going, if you dont enjoy it than do you really thing you can stick to it...... That comes down to training too..
Weaponxr Legacy Donating Member 624 Member For: 15y 8m 9d Gender: Male Location: Melbourne Posted 04/10/12 05:37 AM Posted 04/10/12 05:37 AM (edited) I trained for about 10 years and I never ate Vegetables, not unless I went out somewhere or something cooked a meal for me. My stapes were Chicken, rice, kangaroo, tuna, eggs, milk, and oats. I would mix it up sometimes but it mainly consisted of those main things Edited 04/10/12 05:40 AM by Weaponxr
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now