Weight Training For Beginners

[Pazzo]

Yeah your right Dillz and the amount of times when I have Farked that up separating eggs

[CBXRT]

Slightly off topic, but I found the Smith press awesome for me. I didnt have a workout partner back in the day.......

Never as good as free weights of course, they are preferable in most situations, but an underrated tool if used sparingly in my (humble in this instance) opinion!

[bossmang]

hmm so I seperate the eggs? confused!

ill give it a go. if I die ill let yas know!

edit: a guy at work just sold his smith machine, brand new top of the range, used a dozen times for $500, prik didnt even tell me.

Edited 25/01/12 07:57 AM by fordfreak1

[Dillz]

Yeah the whites is the good part, yellow is just cholesterol and fat.

[Pazzo]

You need a couple of yellows a day Dillz,

[bossmang]

but im bulking...I want the fat, or is the yellow bit something I dont want.

[Pazzo]

FF if you make a omellete throw in a couple of yellows as boost testostorone

[Never had any say Panda]

Egg yolks are 35% of the whole egg.. And 17% of the yolk is fat.. Really they aren't that bad for ya unless you're going for 6-8% body fat..

[Dillz]

6-10 a day and it would start to add up.

[Pazzo]

FF you can get powdered egg whites now.