k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 8d Gender: Male Location: Melbourne Posted 12/07/22 11:38 PM Posted 12/07/22 11:38 PM excellent work, Dani! smashing those goals must feel great I tweaked some muscle in my lower back playing around with my dog yesterday; annoying... it's only mild, but annoying... will see how it goes at the gym this evening. 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 20d Gender: Not Telling Posted 28/07/22 02:47 AM Posted 28/07/22 02:47 AM Ended up catching the flu so the deload went for a bit longer than planned. Got back into it yesterday with the high rep stuff again and it's going good. Strength is ok, stamina has suffered but will recover in a week or so after a whole bunch of eating. Haha looking forward to see how far I can go before I need to back off again.
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 8d Gender: Male Location: Melbourne Posted 28/07/22 02:53 AM Posted 28/07/22 02:53 AM What's the rough schedule for standard deload? 6 weeks or so?
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 20d Gender: Not Telling Posted 28/07/22 03:28 AM Posted 28/07/22 03:28 AM It varies but at the 6 to 8 week mark of progressive overload you should be aware of and look for signs that you're accumulating too much fatigue. 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 20d Gender: Not Telling Posted 28/07/22 04:25 AM Posted 28/07/22 04:25 AM Also high rep squats can get farked. TF for only 3 sets...2 to go lol
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 8d Gender: Male Location: Melbourne Posted 28/07/22 05:12 AM Posted 28/07/22 05:12 AM keep on smashing it that's the only way forward and the reward is always worth it 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 20d Gender: Not Telling Posted 28/07/22 06:05 AM Posted 28/07/22 06:05 AM That's spot on! I tell myself, don't be a farken pussy, then I just do it anyway. You want the gains you gotta lift them damn weights! 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 20d Gender: Not Telling Posted 29/07/22 03:00 AM Posted 29/07/22 03:00 AM Very minor doms after a few weeks off. Haha the happy brain juices are doing their thing too which makes everything better
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 20d Gender: Not Telling Posted 30/07/22 04:40 AM Posted 30/07/22 04:40 AM My 5yo daughter comes up to me and tells me she can do push-ups. She then proceeds to do 2 sets of 20 push-ups. Wtf? 1
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 8d Gender: Male Location: Melbourne Posted 30/07/22 04:50 AM Posted 30/07/22 04:50 AM haha that's gold 1
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