Mrs Jeturbo Bob the Freaking Builder Legacy Donating Member 10,813 Member For: 16y 11m 3d Gender: Female Location: SA Posted 02/06/22 11:20 PM Posted 02/06/22 11:20 PM Tricep king mate. I have a goal to run every day in June. working out when I will exercise and pre planning time is key I think. managed to run yesterday arvo after work and then at 5.30 this morning and feeling good 1
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 6d Gender: Male Location: Melbourne Posted 03/06/22 12:49 AM Posted 03/06/22 12:49 AM how many sets and reps puffster? can't wait to get in the gym this arvo after work.
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 18d Gender: Not Telling Posted 03/06/22 12:54 AM Posted 03/06/22 12:54 AM Haha the kg number makes it sound a lot more hectic than it actually is. It was only 30kg for 10 sets of 12 reps.
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 6d Gender: Male Location: Melbourne Posted 03/06/22 01:03 AM Posted 03/06/22 01:03 AM haha hypertrophy smashing always puts the KG's up ridiculously high for such simple moves
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 18d Gender: Not Telling Posted 03/06/22 01:19 AM Posted 03/06/22 01:19 AM Haha yerp I could have done it easily with 40 and maybe even 50kg without failing, but me elba was already complaining about curls so didn't want to risk injuring it with so many reps. I'm looking forward to the strength training part coming up in a couple of weeks. Will be interesting to see how my strength compares with this program, compared to a solely strength based program. 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 18d Gender: Not Telling Posted 22/06/22 04:09 AM Posted 22/06/22 04:09 AM (edited) Ate 10 weetbix, lifting weights, weights are light. Happy days Edit: yeah nah, it got heavy Edited 22/06/22 05:09 AM by Puffwagon Heh heh heh
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 18d Gender: Not Telling Posted 05/07/22 01:21 AM Posted 05/07/22 01:21 AM Soooo yeeeaaaahhhh got to Monday last week and my body let me know very clearly that it was deload time. Everything felt much heavier than it should have and I generally felt like crap. Got back into it yesterday and the weights got magically light again! Haha not that they are heavy by internet standards anyway
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 6d Gender: Male Location: Melbourne Posted 05/07/22 05:39 AM Posted 05/07/22 05:39 AM Oh noes... Deload cycles Yay.
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 18d Gender: Not Telling Posted 05/07/22 08:13 AM Posted 05/07/22 08:13 AM
Mrs Jeturbo Bob the Freaking Builder Legacy Donating Member 10,813 Member For: 16y 11m 3d Gender: Female Location: SA Posted 12/07/22 11:33 PM Posted 12/07/22 11:33 PM (edited) Well I am a tad excited this morning... got some new work shirts and fit into a size 10-12 women’s now and in size 10 jeans and I was in a size 22 at my highest. Working hard and only just over 1kg to go before I hit a total of 40kg lost. If I had of been at this weight magically when I started in Jan I’d be stoked, but now I’m on the train I have another 10kgs or so I wanna loose to really get where I wanna be. But yeah overall feeling pretty happy and proud of what I’ve achieved in 6 months. 🥰 Edited 12/07/22 11:35 PM by Mrs Jeturbo 2
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