Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 22d Gender: Not Telling Posted 10/05/22 08:11 AM Posted 10/05/22 08:11 AM Yeeeeaaaaaahhhhh me legs aint sore no more
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 10d Gender: Male Location: Melbourne Posted 10/05/22 08:38 AM Posted 10/05/22 08:38 AM woo no doms 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 22d Gender: Not Telling Posted 10/05/22 08:50 AM Posted 10/05/22 08:50 AM Haha my chest and shoulders are a bit sore but should be right in a couple of days.
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 22d Gender: Not Telling Posted 24/05/22 04:23 AM Posted 24/05/22 04:23 AM High reps can grab the nearest straw and suck my ass. That is all.
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 10d Gender: Male Location: Melbourne Posted 24/05/22 04:34 AM Posted 24/05/22 04:34 AM haha not a fan of hypertrophy?
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 22d Gender: Not Telling Posted 24/05/22 04:39 AM Posted 24/05/22 04:39 AM Haha yeah nah it's all good. I had just finished shoulder pressing and was in all kinds of agony...all kindzzz
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 10d Gender: Male Location: Melbourne Posted 24/05/22 04:50 AM Posted 24/05/22 04:50 AM haha that's an interesting result... powerful shoulders eh
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 22d Gender: Not Telling Posted 24/05/22 05:08 AM Posted 24/05/22 05:08 AM Short rest breaks are the killer
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 10d Gender: Male Location: Melbourne Posted 24/05/22 05:45 AM Posted 24/05/22 05:45 AM just rest a bit longer? doesn't sound too complicated
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 22d Gender: Not Telling Posted 24/05/22 06:08 AM Posted 24/05/22 06:08 AM Nah the program I'm doing doesn't work like that. The weight is lighter, the reps are higher and the sets are higher with short rest breaks. If I were to raise the weight and reduce the sets, raising the rest periods would make sense. In fact that's exactly what the program calls for in a few weeks.
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