Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 21d Gender: Not Telling Posted 08/09/20 01:03 PM Posted 08/09/20 01:03 PM Ouch I may have overdone it on the back exercises today.
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 10d Gender: Male Location: Melbourne Posted 08/09/20 01:06 PM Posted 08/09/20 01:06 PM ohnoes... have to take it easy for a while
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 21d Gender: Not Telling Posted 08/09/20 01:13 PM Posted 08/09/20 01:13 PM Day off tomorrow so will be fine for Thursday
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 21d Gender: Not Telling Posted 10/09/20 05:00 AM Posted 10/09/20 05:00 AM I'm not too sure that chocolate, lollies and coke (no sugar) is the best pre workout but it's what I'm having
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 10d Gender: Male Location: Melbourne Posted 10/09/20 05:07 AM Posted 10/09/20 05:07 AM seems reasonable to me 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 21d Gender: Not Telling Posted 13/09/20 01:06 AM Posted 13/09/20 01:06 AM Back in the shed and only 2 more sets of curls in the squat rack to do. I'm making all kinds of gains... All kindzzz 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 21d Gender: Not Telling Posted 14/09/20 02:12 AM Posted 14/09/20 02:12 AM Mo shed mo gains 1
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 10d Gender: Male Location: Melbourne Posted 14/09/20 02:26 AM Posted 14/09/20 02:26 AM can't wait to get to the gym this arvo 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 21d Gender: Not Telling Posted 14/09/20 02:30 AM Posted 14/09/20 02:30 AM Nice one, it'll be good
.Stripes. All stock bar the k&n panel filter Legacy Donating Member 8,061 Member For: 14y 5m 6d Gender: Male Location: Perth Posted 16/09/20 12:15 PM Posted 16/09/20 12:15 PM On 08/09/2020 at 10:17 AM, Puffwagon said: I've been meaning to buy a bike for cardio but I either forget to get one or the timing isn't great. Frig who needs a bike anyway when sets of deadlifts makes me huff and puff like a mofo. Can confirm good cardio. I've been riding 100-150 (longest ride I've done was 100km...burned 4000 calories that day, so ate alllll the things haha) a week most weeks for nearly a year now. Dropped 20kg+ so far and trying hard to get rid of rest atm (another 10kg or so). 1
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