k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 12d Gender: Male Location: Melbourne Posted 27/10/21 08:20 AM Posted 27/10/21 08:20 AM Hopefully just completed my last outdoor workout for quite some time as gym re-opens for me on Friday evening. 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 24d Gender: Not Telling Posted 28/10/21 04:57 AM Posted 28/10/21 04:57 AM AAAAaaaaHHHHHhhhh whyyyyyyyyy?!?!?! Just did a shoulders only workout with some biceps chucked in for good measure. Holy farken sh*tballs the lactic acid is real. Had to pop a couple of panadol cos 25 min later it's still sore af. Heh heh should make some good gains though 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 24d Gender: Not Telling Posted 23/11/21 04:36 AM Posted 23/11/21 04:36 AM Did some squats and the hammies are already sore I shouldn't have had so much time off lol
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 12d Gender: Male Location: Melbourne Posted 23/11/21 05:31 AM Posted 23/11/21 05:31 AM I eased back into it on the Friday 29th when it all re-opened. Then the following Saturday I'd donated blood again so that left me with a lot less stamina on the Monday after, so eased into it again and then went HAM on the Wednesday and every workout since love the gym
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 24d Gender: Not Telling Posted 23/11/21 08:55 PM Posted 23/11/21 08:55 PM 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 24d Gender: Not Telling Posted 25/11/21 02:39 AM Posted 25/11/21 02:39 AM Just did another workout that included squats. Legs were sore to start with and sore now. Should be all good in a couple of weeks. 1
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 24d Gender: Not Telling Posted 13/12/21 08:09 AM Posted 13/12/21 08:09 AM Had some family over and as usual the weights come up. Rack pulls was the theme of the afternoon and it was fairly interesting. Missus pulled 120kg... Cousin pulled 130kg... I pulled 280kg... Farken ripped my hands open a bit but fairly happy with the result overall. Would like to hit 300 but meh. 1
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 12d Gender: Male Location: Melbourne Posted 13/12/21 09:28 AM Posted 13/12/21 09:28 AM that's a pretty stout rack pull It is one of the easiest to lift a heavy weight, though, as it's just the top part of a deadlift, but still good numbers either way.
Puffwagon Legacy Donating Member 16,348 Member For: 11y 6m 24d Gender: Not Telling Posted 13/12/21 09:53 AM Posted 13/12/21 09:53 AM Cheers mate yeah it's the easiest part for sure... Still hard on the hands lol. Squated 160kg for a single at the same time, new pb. Got my cousin to do the big three so hopefully he gets into it a bit more.
k31th less WHY; more WOT Site Developer 30,020 Member For: 18y 4m 12d Gender: Male Location: Melbourne Posted 11/03/22 12:53 PM Posted 11/03/22 12:53 PM enjoyed a late night workout and got to park the car right out the front (same on Wednesday night). Always good to keep an eye on the ole' girl 1
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